ab77777 發表於 3 天前

菠菜汤

菠菜汤https://s1.cdn.jiaonizuocai.com/caipu/202003/1622/162244477765.jpg/NjAwX2MyXzQwMA.webp

食材用料
菠菜 200克相克食物
盐 一小勺

鸡精 一小勺
生抽 一小勺

蒜 两瓣相克食物


菠菜汤的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/202003/1622/162244483540.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.菠菜洗净备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/202003/1622/162244488056.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.菠菜放在菜板上备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202003/1622/162244492491.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.锅烧热,爆香蒜末
[*]https://s1.cdn.jiaonizuocai.com/caipu/202003/1622/162244497374.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.填汤
[*]https://s4.cdn.jiaonizuocai.com/caipu/202003/1622/162244502199.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.大火烧开
[*]https://s4.cdn.jiaonizuocai.com/caipu/202003/1622/162244506424.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.把焯好菠菜切段备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202003/1622/16224451939.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.把菠菜放入锅里,煮开
[*]https://s4.cdn.jiaonizuocai.com/caipu/202003/1622/162244515869.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入生抽
[*]https://s4.cdn.jiaonizuocai.com/caipu/202003/1622/162244519985.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.加入鸡精即可


小贴士菠菜先焯一下,去除草酸,菠菜放入锅里煮开即可

xiaoguang1982 發表於 3 天前

菠菜要去草酸
頁: [1]
查看完整版本: 菠菜汤